When in doubt, count it out.

First, let me start by congratulating myself. After months of only managing to get to a lowest weight of 18 stone 5lbs I have finally broken through my weight loss plateau. I have now lost 77.5 lbs, that's 5 stone 7.5 lbs or 11 silver sevens gone. I want to quickly talk about how I have done this because plateaus, I feel, are the single biggest cause of giving up at weight loss. It makes sense doesn't it? You work effectively for weeks, months even, and then suddenly- zilch, nada, not an ounce. Try as you may, nothing happens. You get dragged into a 'diet', you start taking questionable weight loss tablets and when that doesn't help, bad habits start to sneak back in to your day to day life.

Pretty big plateau that.

So, after one too many nights of complaining to my parents and crying about how exhausting it is to have been losing weight for a year and a half but to not have moved in that last half, I did what I perhaps should have done all those months ago. I took to the internet, that font of knowledge, and typed in 'weight loss plateau'. And without fail, every single page asked 'are you eating enough?' Simple answer, as I said in my last post, was no. No I wasn't. Or when I was, I was eating too much. Basically, despite the fact that some very clever people designed the weight watchers ProPoints system with a precise daily allowance, I was ignoring that advice because, I knew better.

I've now been back to basics, actually eating my daily allowance- like I did in the beginning-for three weeks and after an initial week of stabilizing where I gained half a pound, I have lost 4lbs. Last week I was back at the lowest I'd ever been, this week I am now two pounds lighter. So this is the lowest weight I have been in, conservative estimate, 10 years? I now feel so much more in control and, for the first time ever, I can actually see the weight coming off as it happens. I'm stronger, and fitter, than I've ever been (I'm running the Milton Keynes Marathon in May), I finally fit into the dress options I bought for my brother's wedding in July and today as I was sorting my way through clothes that were too big, the first new look dress I bought all those months ago had to go because it just doesn't fit any more. I think, until I beat the plateau monster, I was reticent to get rid of my over sized clothes because I didn't really believe I wouldn't need them again. As a general update, I will be taking 4 more rubbish bags to the charity shop tomorrow and other than clothes for work, my closet is almost empty...I get to go shopping. YES!

An empty closet is a sad closet.

But perhaps, the best thing that has come out of the whole plateau thing is that I now know I CAN come out of it. That my body hasn't just decided, nope, sorry I'm going to stay at 18.5 forever and ever- you'll just have to get used to this weight as your baseline. So I'm definitely not done yet. Better than that, I now have the facility to help others. Before hand I could share my experiences and make people feel like they were not alone. That we're all in this together and that with the right positive mental attitude, we can achieve anything. Now, I can sit in a weight watchers meeting and not just share 'this week I lost X', 'this week I really struggled' or similar; I can tell the new members from experience that to lose weight, as counterproductive as it might seem, you need to eat and I was lucky to have one lady tell me that until last week she was at the end of her tether and then I said plainly, eat your points.

Go Wildcats!

The system works, it can just be difficult to trust in it. But you CAN trust in your comrades and colleagues because you have shared in their experiences. So, as long as I remember my old mantra 'when in doubt, count it out' -useful for everything from knitting to weight loss and beyond- I should manage to maintain this consistent weight loss. Let's do it to it!